jezzsweatyme
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Name: jezzsweatyme
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Gender: Female


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MSN: jezzme@hotmail.com
Yahoo: jezzfoodieme@yahoo.ca


Member Since: 1/18/2006

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Im uncoordinated & have no skills- so i run
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~~Runner4life~~
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Asians who teach Asians who suck at math
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Running Logs
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Running, Jogging, Marathon Training, Whatever...
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Bored at Work?
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Runners Yea We're Different
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Wednesday, November 25, 2009

HR monitor isn't working...

:( I have a Polar F1 heart rate monitor.
It isn't reading my HR right now if the watch portion isn't *right next* to the sensor portion, which is worn around my rib cage.

I hope it hasn't crapped out!


Tuesday, November 24, 2009

Dancy-Dancy.

  • ~20 minutes
  • 181 cals, 40% fat
  • Max HR 166, Avg HR 144
I have to work on cardio and weights. Perhaps on my long weekend? I deserve it. When it came down to it, I was only off for a scattered 4-5 days this year so far. So...yes. Long weekend it is.


Monday, November 23, 2009

Dance Dance Dance!!!

lol. I just like a workout that's fun at the same time. :)

  • 143 cals, 50% fat
  • Max HR 213, Avg HR 143


Friday, November 20, 2009

Youtube Playlist, on random.

I added a clip from Jamie King's dvd, "Rock your Body". I wish it was available from stores in Canada!

  • ~20 minutes
  • 140 cals, 40% fat
  • Max HR 211, Avg HR 145



Thursday, November 19, 2009

Hip Hop Workout 2

Got about ~25 minutes into this workout - I suppose for someone more coordinated it would be a great workout, but I (obviously) don't have a dance background so it was hard to follow some of the moves. The lead also mixes up the moves instead of building a routine, which makes it hard to think of where to start when he says, "lets do it again". :p

I'll try it again tomorrow. Going to work early again!

(Early to rise, early to leave...or something like that. :)

  • 105 cals, 60% fat
  • Max HR 138, Avg HR 99



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