| :( I have a Polar F1 heart rate monitor.
It isn't reading my HR right now if the watch portion isn't *right next* to the sensor portion, which is worn around my rib cage.
I hope it hasn't crapped out!
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| - ~20 minutes
- 181 cals, 40% fat
- Max HR 166, Avg HR 144
I have to work on cardio and weights. Perhaps on my long weekend? I deserve it. When it came down to it, I was only off for a scattered 4-5 days this year so far. So...yes. Long weekend it is.
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| lol. I just like a workout that's fun at the same time. :)
- 143 cals, 50% fat
- Max HR 213, Avg HR 143
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| I added a clip from Jamie King's dvd, "Rock your Body". I wish it was available from stores in Canada!
- ~20 minutes
- 140 cals, 40% fat
- Max HR 211, Avg HR 145
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| Got about ~25 minutes into this workout - I suppose for someone more coordinated it would be a great workout, but I (obviously) don't have a dance background so it was hard to follow some of the moves. The lead also mixes up the moves instead of building a routine, which makes it hard to think of where to start when he says, "lets do it again". :p
I'll try it again tomorrow. Going to work early again!
(Early to rise, early to leave...or something like that. :)
- 105 cals, 60% fat
- Max HR 138, Avg HR 99
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