Davina Super Body Workout, Super Sculpt Session

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Posted by: jezzsweatyme Original: 11/3/2009 7:45 AM Views: 1 Comments: 0 eProps: 0 Read Comments Post a Comment Back to Your Xanga Site

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Tuesday, November 03, 2009

	I am liking this dvd. Although the moves are easy enough to follow along, you still break out a sweat and burn some calories. This workout in particular (there are two, super fit and super sculpt) focuses more on muscle toning and interval training. There is a great abdominal section and a couple good stretches in here too. ~40 minutes 235 cals, 45% fat Max HR 187, Avg HR 127
	Posted 11/3/2009 7:45 AM - 1 View - 0 eProps - 0 comments recommend recs0 share email sent0 Give eProps or Post a Comment