Core Rhythms | jezzsweatyme on Xanga

About this Entry
Posted by: jezzsweatyme Original: 11/5/2009 7:36 AM Views: 4 Comments: 2 eProps: 2 Read Comments Post a Comment Back to Your Xanga Site

Who gave the eProps?
2 eProps from: Gizzella_Orangespunk

Read or Post Comments

Thursday, November 05, 2009

Core Rhythms

The workouts are cheesey but fun. Before you know it, 30-40 minutes have passed and you've burnt 300-400 calories....

I did the samba / merengue workout, which is in a last-ditch attempt before me and TM go for an intro samba / swing session on Saturday!

~38 minutes
319 cals, 40% fat
Max HR 169, Avg HR 151

Posted 11/5/2009 7:36 AM - 4 Views - 2 eProps - 2 comments

recommend
recs0
share
email
sent0

Give eProps or Post a Comment

2 Comments

Visit Gizzella_Orangespunk's Xanga Site!

Cool. Are these DVDs that you are doing?

Posted 11/5/2009 9:00 AM by Gizzella_Orangespunk

Xanga True Member

- reply

Visit jezzsweatyme's Xanga Site!

@Gizzella_Orangespunk -

Yes - the public library has a lot of good workout videos / dvds that I end up recording. It keeps the exercise interesting!

Posted 11/5/2009 9:47 AM by jezzsweatyme - reply

Give eProps (?)

2 eProps

1 eProp

0 ePropsComment Only

Post a Comment

Add Link | Preview HTML

comment help

Say it with Minis! (?)
- Where've you been?
- zap!
- You prick ;-)
- boo
View All Minis »
[mini text]

[mini credits]

reset

Profile Pic:

Default | Choose » (?)

Back to jezzsweatyme's Xanga Site!

Note: your comment will appear in jezzsweatyme's local time zone:
GMT -08:00 (Pacific Standard - US, Canada)