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  • 4 miles / 6.4 km, slight drizzle.The good part is that I am maintaining a good weight. In the weeks leading up to the Langley Half, I was *really* happy with my body - the weight training really helped out. Now, I'm at a…

  • Lately.

    Point form summary of what I've been up to:Thursday, went on a ~4 mile run, then rested Friday & Saturday for the half marathon.Saw MB & former co-worker / classmate for dinner and a Giants (hockey) game on Frida…

  • Ode to Vitality

    This weather is amazing. I went for a jog along the Poco Trail from Whyte Avenue to Red Bridge, then into Colony Farms Regional Park. Fucking awesome!!! The weather was perfect - sunny, some light cloud cover, and just a…

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