Weblog » Tags » workout (all)
-
Sunday, Yesterday.
So I ended up running 10 miles instead of 12 over the weekend. It was a bloody GREAT weekend so that's how things go I guess. :)-Met up with some alumni for AYCE sushi, then with MB for some dessert at Cactus Club. It wa… -
Dead and Deader? Is there a difference??
M laughed at me when I used the term "deader" yesterday.Yes my friends, there is a difference.You see, when I finished the Historic Half Marathon last weekend, I was dead. there was no fuel in the engine. Running on "e".… -
Back into it.
6 miles on the treadmill last night, ~54 minutes.Like I was telling my co-worker a while ago, once you stop, it is so hard to start running again. I was supposed to start on Tuesday...Tuesday became Wednesday...Wednesday… -
A slow start...
Had an amazing long run on Saturday. After dropping off my brother, mother and great aunt at the airport, I drove down to Granville Island for a run along the Island Walkway down to UBCs Pacific Spirit Park, and back. ~1… -
Beginning to like strength training.
...And I am not being sarcastic. :)10 minutes crosstrainer2 x 12 tricep pressdowns2 x 15 lat pulldowns2 x 15 seated cable rows2 x 15 oblique twists (machine)2 x 60s planks2 x 10 pushups2 x 60s side planks2 x 18 toe dip "… -
Ode to Vitality
This weather is amazing. I went for a jog along the Poco Trail from Whyte Avenue to Red Bridge, then into Colony Farms Regional Park. Fucking awesome!!! The weather was perfect - sunny, some light cloud cover, and just a…
Recent Weblogs
-
Mystery Solved!
Since we moved into our apartment together, there'... -
Core Rhythms
The workouts are cheesey but fun. Before you know ... -
Davina Super Body Workout, Super Sculpt Session
I am liking this dvd. Although the moves are easy ...
